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168 hours in a week — precision psychotherapy at Onto Therapy in Wellesley

Precision Psychotherapy: How Onto Works & Why

Jun 4, 2026

Douglas Katz, PhD, and Kerry Rivard, LMHC

There are 168 hours in a week, and therapy is only one of them. Onto's approach is built around the other 167 — precision psychotherapy that's measurement-based, values-driven, and designed to create change that lasts.